There comes a time in everyone’s life where a difficult and challenging problem can induce crippling self-doubt. If you have been dabbling with negative emotions and are doubting yourself, here are five ways you can heal yourself.
Grounding yourself
When you are surrounded by negative thoughts caused by self-doubt, it is easy to feel overwhelmed and pulled into a sense of ennui. The first step you should take is grounding yourself. When you are so involved in negative thoughts, past regrets and other consuming thoughts, it is very difficult to stay positive. A simple task like talking a walk, meditation or physical activity can put your mind at ease, allowing you to recover from negativity.
Finding a balance
Self-doubt can enhance all the negative thoughts and comments in your mind and drown out the positive ones. When experiencing a plunge in positivity, finding balance can help. Regardless of how hard it is, sit down and write down 10 good things about you and why you like them. Remember, no matter how minute the positive trait is, it will help you find a balance between the positive and negative.
Taking a time out
If a specific task or project is the source of this self-doubt, the best thing you can do for yourself is take a break. Feeling overwhelmed by negativity is useless when you are trying to work. You need to focus your attention on a completely contrasting activity. Distract yourself with activities that get you involved like gardening, painting, drawing, writing, singing etc. Any activity that requires the use of your five basic senses can soothe your mind and ease your self-doubt.
Connecting with yourself
It is very easy to forget, ignore or even sacrifice your own needs when surrounded by self-doubt. It is surprising how most of us find it easy to care for each other than our own self. However, when you feel self-doubt, it is especially important to take time and connect with yourself. Self-care can help address your issues and deal with the problem head on. All you really need is time and care.
If you have been working too long, make time for play. Basic things like ensuring enough sleep, water and healthy food can be very effective. Spend time on your journal and deal with your thoughts in solitude and silence if you can. You can even maintain a personal diary or a gratitude journal that helps you express your honest feelings in privacy and safety. Express your thoughts in your diary and list all the things you are grateful for. Nurture yourself.
Connecting with others
Apart from loving yourself, it is also important to connect with other people around you. Most of us rely on a supportive structure made from family and friends that allow us to live to the fullest. Turn to your loved ones or even a professional therapist when you feel overly negative. Even if you feel like you do not need help, it is important to express yourself and your thoughts to a caring individual. A small reassurance can go a long way.
